Tool · Calories
Calorie calculator
A quick active-calorie estimate based on MET values, meaning the ride cost above resting energy. Treat the result as a guide: wind, terrain, bike weight and fitness can move the real number a lot.
Active calories
546
kcal(2284 kJ)
Total MET expenditure: 624 kcal; about 78 kcal is resting energy for the same time.
Intensity
8 MET
Per hour
546 kcal/h
Gross MET
624 kcal · Resting: 78 kcal
Active kcal as food
🍌
Medium banana
5.2×
🍞
Bread slice
6.8×
🍩
Doughnut
1.8×
🍫
Chocolate bar
2.2×
🍕
Pizza slice
1.9×
🍺
Beer 0.5 l
2.5×
🍔
Burger
1.1×
⚡
Energy gel
5.5×
MET (Metabolic Equivalent): MET describes how many times more energy an activity costs compared with rest. Since 1 MET is about 1 kcal/kg/h, the headline result subtracts 1 MET and shows the active ride cost.
Formula: active kcal = (MET - 1) × weight × time (h)
Sources: 2024 Adult Compendium of Physical Activities for MET values; USDA FoodData Central for a medium banana. Results are estimates and do not replace a power meter or lab measurement.